Is a vegan diet healthy?

A nutritionist explains the health benefits of a vegan diet, which nutrients may be lacking and top tips to ensure a vegan diet is varied and balanced.

By Kerry Torrens – Nutritionist

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With ethical credentials, vegan diets are growing in popularity. But just how healthy are they? Nutritionist Kerry Torrens explores the health pros and cons of a vegan diet.

What is a vegan diet?

A vegan diet is a plant-based diet that includes vegetables, grains, nuts, seeds and fruits. Vegans do not eat foods that come from animals, including meat and meat-derived products like gelatine and rennet, as well as fish, shellfish, dairy, eggs and foods containing them, such as non-vegan Quorn products. Vegans also avoid honey.

Healthy eating as a vegan

base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options) eat some beans, pulses and other proteins.

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BENEFITS OF A VEGAN DIET

INCREASED HEART HEALTH

A vegan diet significantly lowers your risk of cardiovascular disease by 20%. Obesity, cancer, and heart disease are all less common in vegans. Products made from plants don't have cholesterol. A vegan has an average cholesterol level of 161, compared to 210 for non-vegans.

WEIGHTLOSS RESULTS

By consuming fewer animal products, one is also consuming fewer saturated fats, which are renowned for blocking pores. Along with that, a lot of the vitamins, pigments, and phytochemicals found in fruits and vegetables support good skin.

SMOOTHER, CLEANER, GLOWING SKIN

Saturated fats, which are renowned for blocking pores, must also be reduced along with the consumption of animal products. Additionally, a lot of the vitamins, pigments, and phytochemicals found in fruits and vegetables support good skin.

The mission of Vegan Based Cook Book is to increase the public awareness about  the 3 main aspects of Veganism.

Health

It is currently settled past any questions that a vegetarian diet is the way to forestall, fix or oversee numerous sicknesses. Vegetarian diet is demonstrated to help in type 2 diabetes, hypertension, stoutness, malignant growth, sensitivities, lactose and gluten intolerence and numerous different afflictions.

Animal Welfare

Veggie lover diet advances creature government assistance by not supporting creature agribusiness and accordingly not partaking in the outrageous mercilessness and creature misuse intrinsic in the meat, egg and dairy enterprises.

Environmental Conservation

Creature farming is to a great extent liable for obliteration of thousands of types of widely varied vegetation, contaminate waterways and essentially add to green house gases.

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