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RECIPE FOR Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet


 

Keto Breads & Keto Desserts/Kelly H

The Keto Diet program involves decreasing carbohydrates consumption and at the same time increasing the fat content of your diet.

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This approach causes one’s body to try using a different type of energy resource. Rather than using sugar which comes from carbohydrates, it uses fat as energy resource. And that means you will need to steer clear of food products which are a lot higher in carbohydrates, such as rice, pasta, bread, donut and cakes and concentrate on eating vegetables, eggs and meat which are grown above ground.

This might feel like a sort of deprivation, especially seeing that the food products noted above that you ought to avoid are thought of as convenience foods, food items that happen to be eaten to treat yourself or just have you feeling better. At this point imagine giving up bread and / or desserts simply as it is contrary to the Keto Diet program.

There are healthy Keto-friendly breads and desserts that you can have, thanks to Kelley Herring who authored Keto Breads and Keto Desserts who formulated recipes perfect for keto diet. Kelley Herring’s educational background is nutritional biochemistry and she opened Healing Gourmet many years ago. She became a nutrition expert but not before being extremely sick and made changes to her diet because even after consulting dozen of doctors, she still felt like giving up the idea of getting better. She promised never to take her body for granted again, becoming strict with her food intakes but at the same time she was missing the foods she used to love and enjoy. That is why she made it her mission to create nourishing and healthy recipes that taste just like the real thing. The books she made were fruits of years and years of trial and error. And she succeeded because people from around the world informed her how they were enjoying bread and desserts without worrying about unhealthy ingredients.

Aside from feasting your eyes on Kelley’s creations, rejoice on the following benefits that can make you say yes to Keto Breads and Keto Desserts.

ebook

Original title

Keto Breads & Keto Desserts

This edition

RECIPES KETO BREADS & KETO DESSERT



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