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Milk, Vegan Recipes “for children, vegan, raw, paleo-friendly”

 


Are you looking for delicious healthy milk recipes that satisfy all your cravings while being dairy-free, plant-based and nutritious?

what is Vegan milk

Milk is a popular dairy product consumed by people all over the world. It is used as a beverage, in cooking, and as an ingredient in various foods. However, with the increasing number of people adopting a vegan lifestyle, there has been a rise in demand for vegan alternatives to milk.

Vegan milk is a plant-based alternative to dairy milk. It is made from a variety of ingredients such as nuts, seeds, grains, and soy. Vegan milk comes in a range of flavors and can be used in the same way as dairy milk.

There are many reasons why people choose to drink vegan milk instead of dairy milk. For some, it is because of ethical concerns about the treatment of animals in the dairy industry. Others may be lactose intolerant or have a milk allergy, making vegan milk a safer option.

One of the most popular vegan milk options is almond milk. Almond milk is made from ground almonds and water, and it has a creamy texture and a slightly nutty flavor. It is low in calories and contains no cholesterol or saturated fat, making it a healthier option than dairy milk.

Soy milk is another popular vegan milk option. It is made from soybeans and has a similar protein content to dairy milk. Soy milk is also a good source of calcium, vitamin D, and vitamin B12, making it a nutritious option for vegans.

Oat milk is a newer addition to the vegan milk market, but it has quickly become a favorite. It is made from oats and has a creamy texture and slightly sweet flavor. Oat milk is also high in fiber and contains beta-glucans, which have been shown to have cholesterol-lowering properties.

Other vegan milk options include coconut milk, rice milk, and hemp milk. Coconut milk is made from the meat of mature coconuts and has a rich, creamy texture. Rice milk is made from rice grains and has a mild, sweet flavor. Hemp milk is made from the seeds of the hemp plant and has a nutty flavor and a creamy texture


Here are 2 different vegan milk recipes for you to try:

Oat Milk




Ingredients:

1 cup rolled oats

4 cups filtered water

1-2 dates, pitted (optional)

Pinch of sea salt

Instructions:

Add the oats and 4 cups of filtered water to a blender and blend until smooth.

Strain the mixture through a cheesecloth or nut milk bag, squeezing out as much liquid as possible.

Add optional pitted dates and sea salt to taste.

Store the oat milk in the fridge for up to 5 days.



Coconut Milk



Ingredients:

2 cups shredded unsweetened coconut

4 cups filtered water

1-2 dates, pitted (optional)

Pinch of sea salt

Instructions:

Add the shredded coconut and 4 cups of filtered water to a blender and blend until smooth.

Strain the mixture through a cheesecloth or nut milk bag, squeezing out as much liquid as possible.

Add optional pitted dates and sea salt to taste.

Store the coconut milk in the fridge for up to 5 days.

Enjoy your homemade vegan milk in your coffee, cereal, smoothies, or any other recipe that calls for milk!



Milk, Vegan Recipes

“for children, vegan, raw, paleo-friendly”

Whether you have read up on conventional dairy products and store-bought nut milks, or are facing health issues such as digestive disorders and bloating, this is the right book for you: all recipes in here are raw, vegan, and highly nutritious! 

Making your own milk at home is incredibly cost effective, simple and promotes your health – and the results are so wonderfully delicious that you’ll never look back.

54 color pages in PDF format (DIGITAL – ideal for computers, laptops, tablets or to print)

What recipes will you find in MILK, VEGAN? 

Basic recipes:

• Almond Milk
• Sweet Milk
• Amaranth Milk
• Brazil Nut Milk
• Brown Rice Milk
• Buckwheat Milk
• Cashew Milk
• Chia Seed Milk
• Coconut Milk
• Flax Milk
• Hazelnut Milk
• Hemp Milk
• Macadamia Nut Milk
• Millet Milk
• Oat Milk
• Pecan Nut Milk
• Pine Nut Milk
• Poppy Seed Milk
• Pumpkin Seed Milk
• Quinoa Milk
• Sesame Milk
• Sunflower Seed Milk
• Walnut Milk
• Supersonic Milk with nut butter

Gourmet recipes, and ideas on how you can take your plant milk to the next level

• Cardamom Spice Milk
• Carrot Cake Milk
• Chocolate Milk
• Oriental Rose Milk
• Tiger Milk
• Chia Pudding
• Milk Shake

Plus ideas on what to do with leftover nut milk pulp:

• Nut flour
• Nut milk pulp cake crust
• Nut milk pulp cereal
• Nut milk pulp crackers
• Nut milk pulp macaroons

Buy Now!
Click Link here To official website

Finally, vegan milk can offer a wider variety of flavors and textures than dairy milk. For example, almond milk has a nutty flavor, while oat milk has a creamy texture. This makes it easier for people with dietary restrictions or preferences to find a milk alternative that suits their taste.

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